Mindfulness Meditation for Teens

Attachment and Trauma Treatment Centre for Healing (ATTCH) presents:

“Mindfulness Meditation” – FOR TEENS!

Ages 13 – 20

Cost: $5 per class – We will have a few subsidized spots available if you are unable to cover these costs
 
As we all know the pressures of high school, part time jobs, extra curricular activities, family obligations and other stressors in a teens life often create states of imbalance, depression, anxiety and other illnesses that interfere with the ability to cope and perform in a healthy and happy way.

The benefits of meditation have been proven to assist in alleviating many of these states of imbalance. Neuroscience Research tells us that meditation increases mental clarity, focus, concentration, better judgment & decision making, increases balanced emotions, reduces anxiety and uplifts the spirit.

Whether you are looking to incorporate meditation as a maintenance regime in your life or to assist in some of the areas above - This class is for you!

Parents have seen the difference in their teens and the teens are able to experience life with greater joy and self confidence.

Meditation Dates

6:30-8:30 pm

Every Monday starting October 20, 2014  for Six Weeks

Location: 239 Four Mile Creek Road St. David’s, ON L0S 1P0

*Enter Niagara-on-the-Lake for GPS Coordinates

For more information or to register contact:  [email protected] 

Or

 Phone Number: (905) 262 – 0303

This program is not running currently- if inserted in participating please email reception with title to express interest in registering. Thank you!