Holistic Wellness Services

ATTCH recognizes the importance of harmonizing the mind and body to create an experience of calm. As a result, we are thrilled to offer holistic wellness services evidenced to regulate the mind and body simultaneously. Services are open to everyone on an single or package format.
All of our approaches integrate best practices techniques to promote wellness inclusive of mindful awareness of bodily sensations, emotions, and thoughts, meditation, and self-compassion. We also include leading edge tools to enhance wellness inclusive of neurofeedback and biofeedback to help enhance your ability to directly observe the impact you can have on your physiology and mind.
All of our approaches integrate best practices techniques to promote wellness inclusive of mindful awareness of bodily sensations, emotions, and thoughts, meditation, and self-compassion. We also include leading edge tools to enhance wellness inclusive of neurofeedback and biofeedback to help enhance your ability to directly observe the impact you can have on your physiology and mind.

A few of our services include:
Wellness counselling
Emotional Freedom Technique (EFT) tapping therapy
Yoga (gentle Hatha, trauma-focused, restorative, and Kripalu)
Meditation
Self-compassion art journalling program
Mindfulness and meditation program for teens
Chakra work
Reiki
Black Pearl Technique
Auricular acupuncture
Trauma therapy
Wellness counselling
Emotional Freedom Technique (EFT) tapping therapy
Yoga (gentle Hatha, trauma-focused, restorative, and Kripalu)
Meditation
Self-compassion art journalling program
Mindfulness and meditation program for teens
Chakra work
Reiki
Black Pearl Technique
Auricular acupuncture
Trauma therapy
Emotional Freedom Technique (E.F.T.) with Carol Cowan

E.F.T. or “Emotional Freedom Technique” is a natural healing aid that is used to… Release all negative emotions past and present Establish stress free living & find peace within Acheive what you desire & deserve
Learn more about E.F.T.
Private sessions available at ATTCH office in St. David's. www.attch.org
Upcoming Workshops:
Level 1 E.F.T.
Sunday April 30th 1pm-4pm at 239 Four Mile Creel Rd, St. David's
Level 2 E.F.T.
Sunday May 28th 1pm-4pm at 239 Four Mile Creek Rd., St. David's
Contact Carol Cowan at 905-380-2460 or [email protected] to register. Go to www.carolcowan.ca for more info.
Learn more about E.F.T.
Private sessions available at ATTCH office in St. David's. www.attch.org
Upcoming Workshops:
Level 1 E.F.T.
Sunday April 30th 1pm-4pm at 239 Four Mile Creel Rd, St. David's
Level 2 E.F.T.
Sunday May 28th 1pm-4pm at 239 Four Mile Creek Rd., St. David's
Contact Carol Cowan at 905-380-2460 or [email protected] to register. Go to www.carolcowan.ca for more info.
Advanced Wearable Health Technology

This wearable technology provides several unique features for preventative and ongoing health monitoring inclusive of:
The ability to monitor many preventative health factors through tracking heart rate, ECG, blood oxygen level, blood alcohol level, blood sugar levels, blood pressure etc.
Can be used for bio feedback training to help you or your clients learn how to influence your blood pressure, heart rate, mood, coherence etc.
Remote monitoring of your loved one's health (i.e.,elderly family members, family members with heart related health issues or diabetes)
Panic features and location services so your loved ones can reach out to you quickly in a time of need and you can locate them if needed
This wearable health technology allows you to not only monitor your health but also share it with involved health professionals. You can also monitor the health of your loved ones remotely using the guardian app which will alert you of concerning measurements.
Learn more about H.E.L.O wearable health tech
Order at: https://my.worldgn.com/store/lorigill
The ability to monitor many preventative health factors through tracking heart rate, ECG, blood oxygen level, blood alcohol level, blood sugar levels, blood pressure etc.
Can be used for bio feedback training to help you or your clients learn how to influence your blood pressure, heart rate, mood, coherence etc.
Remote monitoring of your loved one's health (i.e.,elderly family members, family members with heart related health issues or diabetes)
Panic features and location services so your loved ones can reach out to you quickly in a time of need and you can locate them if needed
This wearable health technology allows you to not only monitor your health but also share it with involved health professionals. You can also monitor the health of your loved ones remotely using the guardian app which will alert you of concerning measurements.
Learn more about H.E.L.O wearable health tech
Order at: https://my.worldgn.com/store/lorigill