Yoga for Deep Release and Rejuvenation with Renee Crocco-Montagano
Short, sweet and deep, this 60 minute class is what you need to rejuvenate and replenish your energy. You’ll begin with a series of warming grounded postures and breathe awareness practices. Then you’ll begin to relax deeply during restorative poses where emphasis is placed on melting layers of stress, releasing tension from the body and mind. Perfect for all levels.
What is Restorative? Restorative yoga is the yoga of non-doing, and focuses on effortlessness and ease using blankets, bolsters, pillows, yoga straps to safely support the body in various postures.
Interested? Contact: Renee Crocco-Montagano @ (905)374-8281
This class will run on Saturday February 8 from 11:45 - 12:45
What is Restorative? Restorative yoga is the yoga of non-doing, and focuses on effortlessness and ease using blankets, bolsters, pillows, yoga straps to safely support the body in various postures.
Interested? Contact: Renee Crocco-Montagano @ (905)374-8281
This class will run on Saturday February 8 from 11:45 - 12:45
Restorative Yoga Session
Yoga for Deep Release and Rejuvenation with Renee Crocco-Montagano